פיתוח גוף, בניית שרירים, חיטוב הגוף

how to do a squat with a bar? kobi ezra How do you do the squat exercise correctly?, what are the benefits of the squat exercise and how do you avoid unnecessary injuries? All this in the video in front of you. Hello, my name is Kobi Ezra, your specialist in naturopathic medicine and exercise. First I will mention that a squat is a basic functional exercise in which the exerciser descends to a squat position and returns back to a standing position until fully straightened. So you must be asking how to do squats in practice and correctly? The starting position in the squat : the position of the feet should be on the point slightly larger than the width of the shoulders. The feet should be tilted at an angle of approximately 45 degrees outwards. The angle of the neck and head in the squat: should be neutral, it is recommended to look forward and focus on one point throughout the exercise. The beginning of the movement will be done by taking the pelvis outward and bending the knees until